Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...