Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...