Your Day: Expect a blissfully creative vibe around you today, Pisces. It's one of those days where you can just go with the ...

Your Day: Today feels intense, Scorpio. Embrace the depth of your emotions but try not to let them take control. This is a ...

A woman has shared the five 'tiny' changes she has made in her life, which she says have made a huge difference. Encouraging ...

Both tea and coffee contain tannins and polyphenols, compounds that can hinder iron absorption, particularly from plant-based ...

Ganesha says in digital terms speed space spirituality showmanship Sagittarius Add to it the great divide between illusion and reality evolution and revolution freedom and captivity knowledge and wisd ...

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Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Discover why meaningful relationships, not just success or self-care, are the true key to lasting happiness, health, and a ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Journalist Amy Larocca says our society's obsession with optimization and self care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea production. Indeed, the systems in the brain that support memory and ...